Whether you’re brand new to yoga and'/or meditation OR you’re ready to go deeper in your practice, join us for this open house style group discussion and demo. Saturday April 20th at 11 am to 1 pm
11 am - Introduction to yoga and meditation, including debunking some of the myths that keep us form coming to class. I.e i’m not flexible, I can’t sit still. We got you!
12 pm - Live demo of 2 different meditations and both styles of yoga classes currently offered at The Health Collective. All can be done on a chair of mat.
