Celebrating all parts of ourselves is an important part of our healing journey. We often feel our “humanness” gets in the way of our healing, or of connecting deeper with our spiritual self. What if one leads to the other, working together in harmony to offer profound healing and deeper self awareness.

Join us in-person at this healing circle where we move through the layers of our human self, too connect deeper with our spirit self. After being guided along this visual journey by Caryn, we will explore what parts of ourself we met and the lessons that could be there to support us moving forward.

It’s time to dive into you!

September 9th

6:30 pm

@ The Health Collective

Register online through the link below. Be sure to look for the September date

or

Text/Call Caryn at 585 394 2565

A truly fulfilling sensory journey of tranquility.

In this meditation we delicately unravel stress layers, liberating mind, body, and energy from burdens. Guided by Caryn we will identify and melt stress with visual tools and calming techniques. Rest, release worries, and savor tension melting away.

Indulge in unique self-care while nurture your energy with this Stress Relief Meditation Healing Circle.

August 19th

6:30pm

In-person at The Health Collective. 1930 Preemption rd. Penn Yan NY

Register by clicking the link below and finding the August 19th Date!

Caryn and Dr. Meredyth are teaming up again to support you in identifying, supporting and manifesting who you truly are, or want to be.

Within this workshop we will explore:

-Shifting your identity. Who do you truly want to be?

-Create awareness around healthy habits to support this identity

-Immerse ourselves in our new identity during a sound bowl meditation

Are you ready to meet your new self?

August 14th

6:30 pm

In-person at The Health Collective. 1930 Preemption rd. Penn yan NY

Come explore with me your inner knowing. We all have an intuition that we can connect with, listen to and be inspired by. With this healing circle we are going to dip our toes into our intuitive waters. So often the juicy conversations about symbolism and messages offered within the work I do are the parts that everyone loves. This healing circle will create space for us to explore that safely.

After a brief meditation to settle our energy, open our heart and connect with our inner light we will draw some cards and share what messages come up, discussing how we feel them, what sparks us within them and leaning into trusting them vs. questioning them.

Are you ready to explore your inner knowings?

August 5th

6:30pm

in-person at The Health Collective. 1930 Preemption Rd Penn Yan

To register click the link below and search for the August 5th date.

Something pretty powerful happens when like-minded individuals come together and share parts of themselves vulnerably with each other. Joining in peaceful meditation, energy work and/or contemplation of inspirational messages, helping shift and heal on an energetic level.

Each week is unique, just as we are.

Lets heal together!

With this in mind, I invite you to join our 2nd healing circle in July!

Creating a calming environment for your senses to settle and allow you to explore your inner world these candlelight meditation are a fan favorite. Combining meditation, visualization and energy work this is a session you don’t want to miss.

Join Caryn as she teams up with Sheila Burt to share a powerful meditation experience. By combining Caryn’s guided meditation with Sheila’s crystal bowl sound bath experience you will be immersed in energy to offer peace and energetic balancing.

Seats are limited so register now!

$25 per person

Starting at 6;30 pm, please come a few minutes early to settle in.

in-person at The Health Collective. 1930 Preemption rd. Penn Yan NY.

Something pretty powerful happens when like-minded individuals come together and share parts of themselves vulnerably with each other. Joining in peaceful meditation, energy work and/or contemplation of inspirational messages, helping shift and heal on an energetic level.

Each week is unique, just as we are.

Lets heal together!

With this in mind, I invite you to join our 1st healing circle in July!

We will be exploring a color meditation and conversation this round! Colors are a powerful tool in our meditation process. They can represent certain intentions, offer healing for our chakras and help build our awareness within.

Guess what is officially launching!

This virtual course is a perfect way to introduce yourself to energetic self-care, meditation to support healing intentions and exploring a deeper understanding of you whole self!

If you have wondered about reiki, energy work, exploring the chakras, or expanding your meditation practice this course is the perfect place to start.

We will be exploring

✨ Healing vs. curing 

✨ How energy shows up in the body

✨ Energetic self-care meditation!

You will leave this session with a prerecorded meditation you can revisit as often as you like.  

Register on line in the link below for virtual

or

Call/Text Caryn directly.

Guess what is officially launching!

This course is a perfect way to introduce yourself to energetic self-care, meditation to support healing intentions and exploring a deeper understanding of you whole self!

If you have wondered about reiki, energy work, exploring the chakras, or expanding your meditation practice this course is the perfect place to start.

We will be exploring

✨ Healing vs. curing 

✨ How energy shows up in the body

✨ Energetic self-care meditation!

You will leave this session with a prerecorded meditation you can revisit as often as you like.  

Register on line in the links below for this in-person session

or

Call/Text Caryn directly.

Join us for a morning of meditation and good food.

We will start with a bit of meditation to welcome positivity and light vibes. We then will have some brunch to nourish your body. While your enjoying the yummy choices offered by Dr. Meredyth we will chat about our experiences in meditation!

$25 per person and seating is limited so sign up now.

Reserve your space here!

Join us for June’s healing circle! June 3rd at 6:30 pm (weather permitting) we will be exploring meditation, and contemplation outside!

Embracing the summer evening, welcoming the summer feels and taking a few moments to settle ourselves and welcome light, positivity and intention!

This event is in-person, however if you want access virtual contact Caryn directly

Something pretty powerful happens when like-minded individuals come together and share parts of themselves vulnerably with each other. Joining in peaceful meditation, energy work and/or contemplation of inspirational messages, helping shift and heal on an energetic level.

Each week is unique, just as we are.

Lets heal together!

With this in mind, I invite you to join our 1st healing circle in April. You can join in-person or you can join virtually!

Creating a calming environment for your senses to settle and allow you to explore your inner world these candlelight meditation are a fan favorite. Combining meditation, visualization and energy work this is a session you don’t want to miss.

Whether you’re brand new to yoga and'/or meditation OR you’re ready to go deeper in your practice, join us for this open house style group discussion and demo. Saturday April 20th at 11 am to 1 pm

11 am - Introduction to yoga and meditation, including debunking some of the myths that keep us form coming to class. I.e i’m not flexible, I can’t sit still. We got you!

12 pm - Live demo of 2 different meditations and both styles of yoga classes currently offered at The Health Collective. All can be done on a chair of mat.

RSVP now for a free gift when you attend!

Something pretty powerful happens when like-minded individuals come together and share parts of themselves vulnerably with each other. Joining in peaceful meditation, energy work and/or contemplation of inspirational messages, helping shift and heal on an energetic level.

Each week is unique, just as we are.

Lets heal together!

With this in mind, I invite you to join our 1st healing circle in April. You can join in-person or you can join virtually!

We will be exploring a color meditation and conversation this round! Colors are a powerful tool in our meditation process. They can represent certain intentions, offer healing for our chakras and help build our awareness within.

Something pretty powerful happens when like-minded individuals come together and share parts of themselves vulnerably with each other. Joining in peaceful meditation, energy work and/or contemplation of inspirational messages, helping shift and heal on an energetic level.

Each week is unique, just as we are.

Lets heal together!

With this in mind, I invite you to join our 3rd healing circle in March. This one we will meet in-person at Health and Wellness by Meredyth!

Fee: 11$

Something pretty powerful happens when like-minded individuals come together and share parts of themselves vulnerably with each other. Joining in peaceful meditation, energy work and/or contemplation of inspirational messages, helping shift and heal on an energetic level. Each week is unique, just as we are.

Lets heal together!

With this in mind, I invite you to join our 2nd healing circle in March. This one we will meet in-person at Health and Wellness by Meredyth!

Fee: 11$

Something pretty powerful happens when like-minded individuals come together and share parts of themselves vulnerably with each other. Joining in peaceful meditation, energy work and/or contemplation of inspirational messages, helping shift and heal on an energetic level.

Each week is unique, just as we are.

Let’s heal together!

With this in mind, I invite you to join our first healing circle in March. This circle will be virtual, so you can embrace these healing vibes from the comfort of your own home!

$11 fee

Will happen via zoom

Soul Sisters Sundays presents - Unapologetic compassion, a healing circle event you won’t want to miss!

A powerful group of women leaders would like to create a space to support you through the intention of embracing a deep, vulnerable and authentic compassion for self and help you witness it mirrored back to you from others.

A combination of contemplations, inspiration, energy work, possible meditation and more, the possibilities are open to divine direction!

To register click the link below!

Something pretty powerful happens when like-minded individuals come together and share parts of themselves vulnerably with each other. Joining in peaceful meditation, energy work and/or contemplation of inspirational messages, helping shift and heal on an energetic level.

Each week is unique, just as we are.

Lets heal together!

With this in mind, I invite you to join our February healing circle where we will embark on a candle light guided meditation/group energy session

Fee: $11

Something pretty powerful happens when like-minded individuals come together and share parts of themselves vulnerably with each other. Joining in peaceful meditation and contemplation of inspirational messages, helping shift and heal on an energetic level. This week we meet via zoom, so you can join in from the comfort of your favorite spaces!

With this in mind, I invite you to join our January healing circle where we will work with intentions for 2024. 1-29-24 In-Person at 1930 Pre Emotion Rd or Virtually via zoom.

Something pretty powerful happens when like-minded individuals come together and share parts of themselves vulnerably with each other. Joining in peaceful meditation and contemplation of inspirational messages, helping shift and heal on an energetic level.

With this in mind, I invite you to join our January healing circles. 1-15-24 in-person at Health and Wellness by Dr. Meredyth McMichael on Pre Emption rd. in Penn Yan.

Level 2: Moving in a bit deeper

In this 5 part series, we take a bit of a deeper journey through the chakras. Learning more about each one, getting into some more specifics of what energies they deal with, and learning a bit more about how we can work with them in our self-care practice. 

You will receive the pre-recorded introduction to chakras for free to review on your own before the scheduled Zoom meet-ups.

Then we will work through a series of Zoom meet-ups where we will discuss and move through a meditation for the chakras a few at a time.

1/11 - 7pm - Physical body chakras. Root, Sacral, Solar plexus.

1/18 - 7pm - Heart chakra. Because she’s a powerhouse and deserves her own session.

1/25 - 7pm - Spiritual body chakras. Throat, Brow, and Crown.

2/1 - 7pm - Finishing off with a deeper full chakra meditation experience.

These sessions will take place via Zoom live, and a recording will be available within 24 hours of each session. - $55

Hehe!  Let's get together, get cozy, and welcome some holiday, hot cocoa, and healing!  

There is something powerful that happens when people come together with the intention of healing, peace, and relief.  Like an energy that is amplified, that reverberates through all our hearts.

Our healing circles are built with that intention as a foundation!  Combining Powerful conversation, vulnerability, meditation, energy work, and intuitive insight we come together for healing and hot cocoa this December!  

Get into your comfiest, cuddle in your blanket, grab that warm cup of hot cocoa and join us form your favorite spot at home. This event will take place via zoom.

Once you are registered, the link will be emailed to you closer to the event.

Hehe!  Let's get together, get cozy, and welcome some holiday, hot cocoa, and healing!  

There is something powerful that happens when people come together with the intention of healing, peace, and relief.  Like an energy that is amplified, that reverberates through all our hearts.

Our healing circles are built with that intention as a foundation!  Combining Powerful conversation, vulnerability, meditation, energy work, and intuitive insight we come together for healing and hot cocoa this December!  

We know its hard to get out in the cold of December, however this event is meant to warm you up, mind, body and soul.

Wear your comfiest clothes, bring your comfiest blankets and we will provide the hot cocoa and the fixings to go with.

"It’s time to welcome stress relief into our body and mind!"

As beautiful as they are Holidays can add to our stress, pushing us to overwhelm.

Join me for a stress relief meditation to help balance our energy and care for our mind and body as we move through the holidays.

"Calling all empaths!"

You're going to want to join this one! 

✨✨✨

We will move through a visual meditation to push away emotions and energies that do not serve us, protecting our energy, and nurturing peace and light!

The holidays can be a stressful time of year. Setting boundaries for your health and well-being is a big step in your self-care moving through the upcoming months.

Join Dr. Meredyth and Caryn virtually as we talk about how to set boundaries for your physical, mental, and emotional well-being!

Fee: $12

This event is via Zoom, and the link will be emailed out the day before the mini-session.

"It's good for the soul"

There's something pretty powerful that happens when like-minded individuals come together and share parts of themselves vulnerably with each other. Joining in peaceful meditation and contemplation of inspirational messages, helping shift and heal on an energetic level

I invite you to join me for the guided healing circles.

"It's good for the soul"

There's something pretty powerful that happens when like-minded individuals come together and share parts of themselves vulnerably with each other. Joining in peaceful meditation and contemplation of inspirational messages, helping shift and heal on an energetic level

I invite you to join me for the guided healing circles.

"I don't do breathing, it just happens" -Spiderman (and many others)

It's time we take time to breathe, on purpose.

In this workshop, Dr. Meredyth and Caryn combine stretching and breathing techniques to help you to sit with your breath more mindfully, open the body for deeper breathing as well as maybe open your heart chakra along the way!

Register online below or contact Caryn or Dr. Meredyth directly.