This course is a perfect way to introduce yourself to energetic self-care!

Creating a conversation with your body, mind, spirit and the energy that moves through it.

If you have wondered about reiki, energy work, exploring the chakras, or expanding your meditation practice this course is the perfect place to start!

We will be exploring

✨ Healing vs. curing 

✨ How energy shows up in the body

✨ Energetic self-care meditation!

You will leave this session with a prerecorded meditation you can revisit as often as you like.  

We get to explore our energy and how that shows up in our body, mind, emotions and life!