You have been there, when your favorite song comes on in the car or when a new song hits at just the right moment. So often we talk about finding the right calming music to support peaceful meditation. BUT what if we flip the script and embrace the up beat and empowering songs that empower us from within!

Join us for a new, more active meditation to empower us and fill us with positive vibes.

Starting out collecting our energy and grounding back into our body (briefly) we then move through a playlist meant to activate the power within and help us witness our greatness and motivation as we move forward. You are encouraged to listen to the words, feel the rhythms in your body and witness what is brings up within you!

Being a more active meditation you will be encouraged to journal, sway, tap your feet, move your body, or whatever feels good to you.

Sign up online through the link below or by contacting Caryn directly.

Be sure to look for the 3/19/25 date!