The holidays can be a stressful time of year. Setting boundaries for your health and well-being is a big step in your self-care moving through the upcoming months.

Join Dr. Meredyth and Caryn virtually as we talk about how to set boundaries for your physical, mental, and emotional well-being!

Fee: $12

This event is via Zoom, and the link will be emailed out the day before the mini-session.