"I don't do breathing, it just happens" -Spiderman (and many others)

It's time we take time to breathe, on purpose.

In this workshop, Dr. Meredyth and Caryn combine stretching and breathing techniques to help you to sit with your breath more mindfully, open the body for deeper breathing as well as maybe open your heart chakra along the way!

Register online below or contact Caryn or Dr. Meredyth directly.