Join me in this free
grounding and opening guided meditation.
(Read through and scroll down for download)

Using calming and awareness techniques combined with guided imagery of a tree, we welcome grounding, stability, and strength while opening up to
divine energy and higher awareness.

This type of meditation can support a release of tension, a calming of an overactive mind, and a connection to your inner self.

These meditations, as well as any of my work, are brought to you with compassion to support you along your journey. Allow yourself to witness and relax through meditation. No need to force your experience. If you would like to continue working with me you can call or text me at (585)394-2565. or visit the service page to find more options.

This meditation is meant for spiritual enlightenment and awareness purposes only. Please take what resonates and leave what doesn't. Seek a medical professional for any physical or mental health concerns, as well as consult your doctor before adding or changing any health routine.

Once you have downloaded this audio, save it separately on your device for easy access at a later time.